Breastfeeding When You’re Sick: What Every Mum Needs to Know

Being a mum is a full-time job, and that doesn’t stop when you’re feeling under the weather.

Whether it’s a cold, the flu, or just a case of the sniffles, you might be wondering if it’s safe to keep breastfeeding your little one.

The good news? In most cases, it’s perfectly safe - and even beneficial - to continue breastfeeding when you’re sick.

Here’s what you need to know to keep your baby nourished and stay on top of your health.

Can I Breastfeed While I’m Sick?

Yes, you absolutely can! In fact, breastfeeding while you’re sick can be incredibly beneficial for your baby.

When you’re fighting off an illness, your body produces antibodies that help protect your baby from the same infection.

These antibodies are passed through your breast milk, giving your little one extra protection.

So, not only is it safe to keep breastfeeding, but it’s also a great way to help keep your baby healthy.

Common Illnesses and Breastfeeding

Here’s how to handle breastfeeding through some common illnesses:

• Colds and Flu: It’s safe to continue breastfeeding if you have a cold or the flu. Your body will pass on protective antibodies to your baby, reducing the chances of them getting sick. Just be sure to wash your hands frequently and avoid coughing or sneezing directly on your baby.
• Gastroenteritis (Stomach Bug): If you’re dealing with a stomach bug, it’s still okay to breastfeed. Your breast milk will remain safe for your baby, and staying hydrated is key to maintaining your milk supply. Drink plenty of fluids, and rest as much as you can.
• Mastitis: If you develop mastitis (a breast infection), it’s actually important to keep breastfeeding. This helps clear the infection and maintain your milk supply. Be sure to see your doctor for treatment, as antibiotics are often needed.
• Food Poisoning: If you have food poisoning, it’s generally safe to continue breastfeeding. However, if you’re severely dehydrated or need hospital treatment, you may need to temporarily switch to pumped milk or formula until you recover.

Taking Medications While Breastfeeding

If you need to take medication while you’re sick, it’s important to know which ones are safe during breastfeeding. Many over-the-counter medications are fine, but always check with your doctor or pharmacist first. Here are a few general guidelines:

• Pain Relievers: Paracetamol (Panadol) is generally considered safe while breastfeeding. Avoid aspirin unless advised by your doctor.
• Cold and Flu Medications: Decongestants like pseudoephedrine can decrease milk supply, so it’s best to avoid them. Opt for saline nasal sprays or steam inhalation instead.
• Antibiotics: Many antibiotics are safe to take while breastfeeding, but it’s crucial to check with your healthcare provider.
• Herbal Remedies: Always consult with your doctor before taking any herbal remedies, as some can affect your milk supply or have other side effects.

Staying Hydrated and Maintaining Your Milk Supply

When you’re sick, staying hydrated is essential—especially if you’re breastfeeding.

Dehydration can reduce your milk supply, so make sure you’re drinking plenty of fluids, like water, herbal teas, and clear broths.

If you’re struggling to keep liquids down due to illness, take small sips throughout the day.

Rest as much as possible (easier said than done, we know!) and continue to eat nourishing foods, even if your appetite is low.

Simple, bland foods like toast, bananas, and rice can help keep your energy up.

When to Seek Medical Advice

While most common illnesses are manageable at home, there are times when you should seek medical advice:

• High Fever: If you have a high fever that isn’t responding to treatment, it’s a good idea to see your doctor quickly.
• Severe Dehydration: If you’re unable to keep fluids down and are becoming dehydrated, you may need medical assistance.
• Concerns About Medication: Always check with your doctor if you’re unsure about the safety of a medication while breastfeeding.
• Persistent or Worsening Symptoms: If your symptoms persist or worsen, it’s important to get checked out to ensure there’s no more serious underlying issue.

Final Thoughts

Breastfeeding while you’re sick can feel challenging, but it’s usually the best thing for both you and your baby.

With the right care and precautions, you can continue to nourish your little one while also taking care of yourself.

Remember, you’re doing an amazing job, and it’s okay to ask for help when you need it.

Take it easy, drink plenty of fluids, and rest up, mama—you’ve got this! 🌟👶🤱